Exclusive coaching
Premium Coaching
The most complete form of coaching, combining four personal training sessions per month with Online Coaching so you always have a clear plan, personal guidance and maximum focus on results.
€449 / month
Existing GymOne member? Then you pay €409 per month.
Who it's for
Who Premium Coaching is for
Most people don't fall short because of a lack of motivation, but because of a lack of complete guidance. Premium Coaching brings training, nutrition and follow-up together in one program, so you can fully focus on results.
- You want to get the maximum out of yourself with guidance on every level: training, nutrition and recovery.
- You're not looking for isolated sessions, but one coherent program with a clear plan.
- You want to know exactly what to do and why, without having to figure it out yourself.
- From intake to result you work directly with me, as your single point of contact.
What's included
A complete program, taken care of down to the last detail
4 personal training sessions per month
Four personal 60-minute sessions per month, fully tailored to your level.
Everything from Online Coaching
You get all the benefits of Online Coaching within one program.
Personal training program
Fully tailored to your level and goals, and adjusted as your progress calls for it.
Detailed custom nutrition plan
Meals, macros, portion sizes, timing and practical alternatives, tailored to your daily rhythm.
Weekly progress check
We go through data, results and how you feel, and adjust right away where needed.
Technique feedback via video
Also outside the sessions you keep working on optimal execution.
Priority WhatsApp support
Your questions are handled first, and you get priority when scheduling sessions.
Your own coaching app
24/7 insight into your program, nutrition plan, progress, photos and measurements in one place.
Discounted extra sessions
Extra personal training sessions at €80 per session (€70 for existing GymOne members).
More than separate sessions
Results happen between the sessions.
The biggest progress doesn't happen in the hour you train, but in the days after. Recovery, nutrition, sleep and the small choices outside the gym determine whether your results last.
Where separate personal training focuses on the session itself, Premium Coaching covers your whole week: weekly follow-up, direct adjustments and one fixed point of contact from intake to result.
A clear plan every week
You know exactly what to do each week — and why.
Continuous guidance
Four personal training sessions per month, complemented by online follow-up.
Faster adjustments
Evaluate, adjust and push on — right away.
Maximum accountability
Structure, follow-up and personal involvement.
Comparison
Which coaching fits you?
Personal Training
- 1-on-1 guidance on site
- Direct coaching on technique
- 60 minutes of full attention
- Progress check every 4 weeks
- From €70 per session (10-pack)
Partner Training
- Train together as a pair
- Personal guidance per participant
- Extra motivation and fun
- Better value than 2 separate PT sessions
- From €52.50 per person per session
Online Coaching
- You train independently
- Remote guidance
- Weekly progress check
- Technique feedback via video
- €179 per month
Premium Coaching
- Four personal training sessions per month
- Everything from Online Coaching
- A single point of contact
- Continuous guidance between sessions
- Priority WhatsApp support — also on weekends
- Access to your personal fitness app
- A detailed nutrition plan tailored to your goals
- Extra PT sessions: €80 per session (€70 for GymOne members)
- €449 per month (€409 for existing GymOne members)
Premium Coaching
€449 / month
Existing GymOne member? Then you pay €409 per month.
Better value per person than combining Personal Training and Online Coaching separately.
- 4 personal training sessions per month
- Everything from Online Coaching
- Personal training program
- Detailed custom nutrition plan
- Weekly progress check
- Technique feedback via video
- Priority WhatsApp support
- Access to your personal coaching app
- Free online consultation
- Personal guidance from start to finish
Train more often?
Premium clients can book additional personal training sessions for €80 per session. MyLife: access included. GymOne: membership or day pass required. Existing GymOne members pay €70 per extra session.
FAQ
Frequently asked questions
Ready to seriously invest in yourself?
Book your appointment and we'll determine whether Premium Coaching fits your goals and situation.