Question 1

Is the consultation really free and without obligation?

Accepted Answer

Yes. During the free, no-obligation consultation we discuss your goals, experience, any injuries and which program suits you best. You are under no obligation.

Question 2

Which program suits me best?

Accepted Answer

It depends on your goal and the level of guidance you're looking for.

• Personal Training – For maximum guidance during every training session.
• Partner Training – Train together with a partner, friend or colleague under professional guidance.
• Online Coaching – For people who train independently with personal remote guidance.
• Premium Coaching – The most complete form of guidance combining both personal training and online coaching.

Question 3

How quickly can I expect results?

Accepted Answer

That varies from person to person and depends on training, nutrition, sleep and consistency, among other factors. Many clients notice improvements in strength, fitness and energy within a few weeks. Visible results differ per person and depend on effort, nutrition and lifestyle.

Question 4

Do I need fitness experience?

Accepted Answer

No. Beginners as well as experienced athletes are welcome. The program is fully tailored to your level.

Question 5

Can I train with an injury?

Accepted Answer

In most cases, yes. During the consultation we discuss any injuries or medical limitations so training can be safely adapted.

Question 6

Do I get nutrition guidance?

Accepted Answer

Yes. Depending on the program you'll receive personal nutrition advice or comprehensive nutrition guidance aligned with your goal.

Question 7

How often should I train?

Accepted Answer

That differs per person. During the consultation we determine a training frequency that fits your goals and schedule.

Question 8

How does Online Coaching work?

Accepted Answer

You receive a personal training program, nutrition guidance, weekly check-ins, a comprehensive monthly evaluation remotely, technique feedback and personal guidance via WhatsApp.

Question 9

What makes Premium Coaching different?

Accepted Answer

Premium Coaching combines Personal Training and Online Coaching into one complete programme. You get 4 personal training sessions per month, a personal training programme, a comprehensive bespoke nutrition plan, weekly check-ins, a comprehensive monthly evaluation remotely, technique feedback via video, priority WhatsApp support and access to your personal coaching app. At GymOne The Hague, your own membership or a day pass is required. You can also book extra PT sessions at the favourable rate of €70 per session. That way you get personal guidance and adjustments both during and between your training sessions.

Question 10

Can I ask questions in between sessions?

Accepted Answer

Yes. During Online Coaching and Premium Coaching you can ask questions about training, nutrition and progress via WhatsApp.

Question 11

What happens if I need to reschedule?

Accepted Answer

Appointments can be rescheduled in consultation. Please get in touch as early as possible.

Question 12

How long is a personal training session?

Accepted Answer

A personal training session lasts 60 minutes. During the consultation we discuss which program and training frequency best fit your goals.

Question 13

How do I get started?

Accepted Answer

Simply book a free, no-obligation consultation via the website. We'll then discuss your goals and advise which program suits you best.

Question 14

Do you also train people who want to lose weight?

Accepted Answer

Yes. Whether your goal is to lose weight, build muscle, get stronger, improve conditioning or live healthier — the coaching is fully tailored to your personal goal.

Question 15

Can I reschedule or cancel an appointment?

Accepted Answer

An appointment can be rescheduled or cancelled free of charge up to 24 hours before the start. If you cancel or reschedule within 24 hours, the session will be charged in full or counted as a used session.

Question 16

How do the subscriptions work and can I cancel monthly?

Accepted Answer

Online Coaching (€349 per month) and Premium Coaching (from €659 per month) are monthly subscriptions that renew automatically. Both subscriptions can be cancelled monthly. After cancellation, automatic renewal stops from the next billing period.

Question 17

Can I also purchase just a nutrition plan?

Accepted Answer

Yes. You can purchase a Personal Nutrition Plan on its own for €99. The plan is for 4 weeks and is tailored to your goal, body, activity level, food preferences and any allergies or intolerances. After payment you complete an intake form and receive your personal nutrition plan within 3 business days of a fully completed intake.

Question 18

How does the weekly check-in work?

Accepted Answer

Every Sunday, you fill in your weekly check-in before 20:00 via the Valtaris check-in form. You share your progress, training sessions, nutrition, energy, recovery, any bottlenecks and questions. On Monday, your check-in is reviewed and you receive personal feedback and any adjustments to your training and/or nutrition. You can send technique videos and quick questions via WhatsApp during the week.

Question 19

Why choose 5 Personal Training sessions?

Accepted Answer

With 5 sessions you get the same personal training as a single session, but at a lower rate. You pay €65 per session instead of €70, saving €25 compared to 5 single sessions. Your 5 session credits never expire. You don't have to use them within a fixed period and can spread your sessions whenever it suits you, depending on available training times. The 5-session package includes no extra measurements or additional coaching. €65 per session €25 total saving Credits never expire You decide how to spread your sessions

Question 20

Why choose 10 Personal Training sessions?

Accepted Answer

With 10 sessions you benefit from the lowest rate per Personal Training session and have enough time to work towards your goal structurally. You pay €60 per session instead of €70, saving €100 compared to 10 single sessions. A baseline and final assessment are also included, so you can concretely compare your progress throughout the programme. Your 10 session credits never expire. You decide the pace at which you use them and schedule them at available times that fit your calendar. €60 per session €100 total saving Baseline and final assessment included Credits never expire You decide how to spread your sessions

Question 21

How long are my session credits valid?

Accepted Answer

Your credits never expire. You don't have to use your sessions within a fixed period. You can spread them across times that suit you, depending on available training times.

Question 22

How long is a session?

Accepted Answer

Every Personal Training session lasts 60 minutes and is fully focused on your development.

Question 23

Do I need experience?

Accepted Answer

No. Every session is tailored to your level. Whether you're just starting or have been training for years — the approach adapts.

Question 24

Can I lose weight with Personal Training?

Accepted Answer

Yes. The sessions are tailored to your goal, so you can work towards fat loss and a stronger body composition with a safe and effective approach.

Question 25

Can I build muscle?

Accepted Answer

Yes. Exercise selection, intensity and progression are geared towards strength and muscle gain whenever that's your goal.

Question 26

How often per week do you recommend?

Accepted Answer

That depends on your goal, recovery and availability. During the introductory call we discuss a realistic frequency together.

Question 27

Is the session adjusted along the way?

Accepted Answer

Yes. Intensity and exercise selection are adjusted during the session whenever needed, so you always train at the right level.

Question 28

Can I also train outdoors?

Accepted Answer

In consultation, outdoor training is possible when it suits your goal and the chosen exercises.

Question 29

Can I upgrade to Premium Coaching later?

Accepted Answer

Yes. You can upgrade to Premium Coaching at any time, free of charge and hassle-free. We'll briefly discuss what you're looking for and switch your program over right away, at no extra cost.

Question 30

Why choose 5 Partner Training sessions?

Accepted Answer

With 5 sessions you get the same Partner Training as a single session, but at a lower rate. You pay €100 per session instead of €110, saving €50 compared to 5 single sessions. Your 5 session credits never expire. You don't have to use them within a fixed period and can spread your sessions whenever it suits you, depending on available training times. The 5-session package includes no extra measurements or additional coaching. €500 total — €100 per session €50 saving compared to 5 single sessions Credits never expire No extra measurements or additional coaching

Question 31

Why choose 10 Partner Training sessions?

Accepted Answer

With 10 sessions you benefit from the lowest rate per Partner Training session and have enough time to work towards your goal structurally. You pay €92.50 per session instead of €110, saving €175 compared to 10 single sessions. A baseline and final assessment are also included, so you can concretely compare your progress throughout the programme. Your 10 session credits never expire. You decide the pace at which you use them and schedule them at available times that fit your calendars. €925 total — €92.50 per session €175 saving compared to 10 single sessions Baseline and final assessment included Credits never expire Spread your sessions flexibly

Question 32

How long are our session credits valid?

Accepted Answer

Your credits never expire. You don't have to use your sessions within a fixed period. You can spread them across times that suit you, depending on available training times.

Question 33

Do we need to be at the same level?

Accepted Answer

No. Every exercise is adapted to each individual level, so both of you can train optimally.

Question 34

Can we have different goals?

Accepted Answer

Yes. You can either work on the same goal together or pursue your own goals. The plan is tailored to that.

Question 35

Can we start as beginners?

Accepted Answer

Yes. Partner Training is suitable for beginners. We start with the basics and build up together.

Question 36

How long is a session?

Accepted Answer

Every Partner Training session lasts 60 minutes.

Question 37

Can we alternate sessions?

Accepted Answer

Absolutely. Alternating sessions is possible and easy to arrange. We coordinate this during the intake so it fits seamlessly with your schedule and goals.

Question 38

Are our programs adjusted?

Accepted Answer

Yes. During the sessions, we track your progress through technique, training performance and coaching, and adjust whenever your development calls for it. Includes a baseline and final progress assessment with the 10-session package.

Question 39

What if one of us can't make it?

Accepted Answer

Get in touch in time. In consultation we'll see whether the session can be rescheduled or done solo.

Question 40

Can we upgrade to Personal Training or Premium Coaching later?

Accepted Answer

Yes. Partner Training is already a comprehensive, intensive program in which you achieve serious results together. If either or both of you later want fully individual guidance or even more extensive support with a training and nutrition plan (Premium Coaching), you can switch to Personal Training or Premium Coaching at any time.

Question 41

What happens after I pay?

Accepted Answer

Straight after payment, you're taken to the in-depth Online Coaching intake. The link is also in your confirmation email. Once your fully completed intake has been received, your coaching environment will be set up within 2 working days.

Question 42

How does Everfit work?

Accepted Answer

In Everfit, you'll find your personal training programme with exercises, sets, reps, intensity and instructions. You log your sessions, weights and reps there, so your coach can follow your execution and progress.

Question 43

Do I get a new programme every week?

Accepted Answer

No. Every week, your progress is reviewed and your approach is adjusted where needed. Your programme changes when your progress, recovery, schedule or circumstances call for it.

Question 44

Do I get nutrition guidance?

Accepted Answer

Yes, nutrition guidance is part of Online Coaching: a personal nutrition strategy, calorie and macro targets where relevant, practical guidelines and weekly evaluation and adjustments. You don't automatically receive a completely new nutrition plan every month; the approach is adjusted when needed.

Question 45

How does the weekly check-in work?

Accepted Answer

Every Sunday before 20:00, you complete your short weekly check-in in just a few minutes. You share, among other things, your completed sessions, progress, energy, sleep, recovery, any pain or complaints, nutrition, body weight where relevant, obstacles and questions. Every Monday, your coach reviews your check-in and you receive personal feedback, adjustments to your training and/or nutrition where needed, and clear focus points for the new week.

Question 46

How do I send in videos for technique feedback?

Accepted Answer

You can send your videos via WhatsApp or email. As a guideline, I give in-depth technique feedback on up to 3 exercise videos per week, so each video gets the attention it deserves.

Question 47

When can I reach you on WhatsApp?

Accepted Answer

WhatsApp support runs Monday to Friday, with regular coaching hours from 09:00 to 18:00. You're welcome to message outside these hours; you'll receive a reply within 24 hours on weekdays. WhatsApp is for short coaching questions, feedback, obstacles and support between the weekly check-ins.

Question 48

What is the four-weekly evaluation?

Accepted Answer

Every four weeks, we look in more depth at your progress towards your main goal, your training and strength progress, body development where relevant, recovery, nutrition, bottlenecks, necessary adjustments and the focus for the next training period.

Question 49

Do I need gym experience?

Accepted Answer

No. The guidance and the training programme are tailored to your current level.

Question 50

Can I train at home?

Accepted Answer

That depends on your available equipment and goal. During the intake, we'll determine whether an effective home programme is possible.

Question 51

Can I upgrade to Premium Coaching later?

Accepted Answer

Yes. If you want four personal training sessions per month on top of Online Coaching, you can upgrade to Premium Coaching.

Question 52

How does technique feedback work?

Accepted Answer

You can send your videos via WhatsApp or email. As a guideline, I give in-depth technique feedback on up to 3 exercise videos per week, so each video gets the attention it deserves.

Question 53

How can I cancel my subscription?

Accepted Answer

You can cancel your subscription every month. The cancellation takes effect at the end of the current month; the automatic renewal then stops.

Question 54

Who is Online Coaching suitable for?

Accepted Answer

For people who train independently but want a personal plan, professional feedback and weekly adjustments. No gym experience is needed: the guidance is tailored to your current level.

Question 55

What do I get with Online Coaching?

Accepted Answer

An in-depth intake, a personal training programme in Everfit, personal nutrition guidance, a weekly check-in with feedback and adjustments, technique feedback on up to 3 videos per week, WhatsApp support on weekdays (Mon–Fri, 09:00–18:00, reply within 24 hours) and a comprehensive evaluation every 4 weeks.

Question 56

Who is Premium Coaching for?

Accepted Answer

Premium Coaching is for anyone who wants the highest level of guidance and doesn't want to treat training, nutrition and progress as separate things. You get a personal training and nutrition plan in Everfit, weekly progress checks, a monthly evaluation and 4 in-person 1-on-1 PT sessions per month. During the in-person sessions we work on technique, execution, strength and progress. Between sessions I keep following your progress and can adjust your programme. Premium is designed for anyone who wants to work towards their goal in the most structured and efficient way possible.

Question 57

Why choose Premium instead of Personal Training?

Accepted Answer

With regular Personal Training, the focus is on the in-person PT session itself. Premium consists of full Online Coaching, complemented by in-person 1-on-1 PT and additional in-person benefits. This includes: Full Online Coaching included 4 × 60 min in-person 1-on-1 PT per month a personal training plan in Everfit a personal nutrition plan weekly progress checks a monthly evaluation technique feedback via video/photo priority WhatsApp support in-person baseline assessment and progress measurements training location access included during your Premium PT sessions That means I can coach you not only during the session, but also follow what happens during the rest of the week and adjust sooner when needed.

Question 58

How often do we train together?

Accepted Answer

Premium Coaching includes 4 in-person 1-on-1 PT sessions of 60 minutes per month. On top of that, you train independently with your personal programme in Everfit. This way we combine in-person guidance with independent training and ongoing follow-up. The 4 PT session credits apply to the subscription month in question. Unused Premium sessions do not carry over to the next month. Want to add an extra in-person PT session? That's possible for €70 per session.

Question 59

How quickly do you reply on WhatsApp?

Accepted Answer

Premium clients get priority WhatsApp support. WhatsApp support is available Monday to Saturday between 08:00 and 20:00. Premium messages get priority and are usually answered the same day within coaching hours. You can use WhatsApp for quick questions about training, nutrition, recovery or your programme. For more in-depth reviews we use the weekly progress check and monthly evaluation.

Question 60

Can I switch later?

Accepted Answer

Yes. If another Valtaris service suits you better later on, we can look together at which option fits your situation and goals best. Once you've built enough structure during Premium to carry on largely on your own, Online Coaching can be a logical next step. The other way round, you can move from Online Coaching to Premium when you want more in-person 1-on-1 guidance. Switching doesn't automatically change a current subscription period; we agree on the transition together first.

Question 61

What if I need to reschedule a session?

Accepted Answer

A Premium PT session can be rescheduled in line with the applicable cancellation and rescheduling terms. You then book a new available time. Because Premium includes 4 session credits per subscription month, it's important to rebook a rescheduled session within that same period. Unused Premium credits expire at the start of the next subscription month.

Question 62

Is training location access included?

Accepted Answer

Yes. Access to the training location is included during your scheduled Premium PT sessions. You do not need to pay a separate day pass or entry fee for these sessions.

Question 63

What happens after I buy the nutrition plan?

Accepted Answer

After payment, you first receive a comprehensive intake questionnaire. In it, you provide information about your goal, lifestyle, activity levels, current diet, food preferences and any allergies or intolerances. Once you have completed the intake, your personal nutrition plan will be prepared. You will receive the plan  within 3 business days .

Question 64

What is my nutrition plan based on?

Accepted Answer

Your nutrition plan is personally tailored based on: your goal your calorie requirements your activity and training level your lifestyle your food preferences allergies and intolerances It is not a standard meal plan that is the same for every client.

Frequently asked questions.

Personal Training

Partner Training

Online Coaching

Premium Coaching

Nutrition plan

Pricing and packages

Ready to take the first step?

Frequently asked questions.

Is the consultation really free and without obligation?

Which program suits me best?

How quickly can I expect results?

Do I need fitness experience?

Can I train with an injury?

Do I get nutrition guidance?

How often should I train?

How does Online Coaching work?

What makes Premium Coaching different?

Can I ask questions in between sessions?

What happens if I need to reschedule?

How long is a personal training session?

How do I get started?

Do you also train people who want to lose weight?

Can I reschedule or cancel an appointment?

How do the subscriptions work and can I cancel monthly?

Can I also purchase just a nutrition plan?

How does the weekly check-in work?

Personal Training

Why choose 5 Personal Training sessions?

Why choose 10 Personal Training sessions?

How long are my session credits valid?

How long is a session?

Do I need experience?

Can I lose weight with Personal Training?

Can I build muscle?

How often per week do you recommend?

Is the session adjusted along the way?

Can I also train outdoors?

Can I upgrade to Premium Coaching later?

Partner Training

Why choose 5 Partner Training sessions?

Why choose 10 Partner Training sessions?

How long are our session credits valid?

Do we need to be at the same level?

Can we have different goals?

Can we start as beginners?

How long is a session?

Can we alternate sessions?

Are our programs adjusted?

What if one of us can't make it?

Can we upgrade to Personal Training or Premium Coaching later?

Online Coaching

What happens after I pay?

How does Everfit work?

Do I get a new programme every week?

Do I get nutrition guidance?

How does the weekly check-in work?

How do I send in videos for technique feedback?

When can I reach you on WhatsApp?

What is the four-weekly evaluation?

Do I need gym experience?

Can I train at home?

Can I upgrade to Premium Coaching later?

How does technique feedback work?

How can I cancel my subscription?

Who is Online Coaching suitable for?

What do I get with Online Coaching?

Premium Coaching

Who is Premium Coaching for?

Why choose Premium instead of Personal Training?

How often do we train together?

How quickly do you reply on WhatsApp?

Can I switch later?

What if I need to reschedule a session?

Is training location access included?

Nutrition plan

What happens after I buy the nutrition plan?

What is my nutrition plan based on?

What exactly do I get for €99?

Can my nutrition plan be adjusted?

Is this the same as Online Coaching?

Do you take allergies and food preferences into account?

Do I have to eat exactly the same thing every day?

Who is a personal nutrition plan suitable for?

Pricing and packages

Which type of coaching suits me best?

How do the 5- and 10-session packages work?

How long does my PT session credit stay valid?