Question 1

Is the consultation really free and without obligation?

Accepted Answer

Yes. During the free, no-obligation consultation we discuss your goals, experience, any injuries and which program suits you best. You are under no obligation.

Question 2

Which program suits me best?

Accepted Answer

It depends on your goal and the level of guidance you're looking for.

• Personal Training – For maximum guidance during every training session.
• Partner Training – Train together with a partner, friend or colleague under professional guidance.
• Online Coaching – For people who train independently with personal remote guidance.
• Premium Coaching – The most complete form of guidance combining both personal training and online coaching.

Question 3

How quickly can I expect results?

Accepted Answer

That varies from person to person and depends on training, nutrition, sleep and consistency, among other factors. Many clients notice improvements in strength, fitness and energy within a few weeks. Visible results differ per person and depend on effort, nutrition and lifestyle.

Question 4

Do I need fitness experience?

Accepted Answer

No. Beginners as well as experienced athletes are welcome. The program is fully tailored to your level.

Question 5

Can I train with an injury?

Accepted Answer

In most cases, yes. During the consultation we discuss any injuries or medical limitations so training can be safely adapted.

Question 6

Do I get nutrition guidance?

Accepted Answer

Yes. Depending on the program you'll receive personal nutrition advice or comprehensive nutrition guidance aligned with your goal.

Question 7

How often should I train?

Accepted Answer

That differs per person. During the consultation we determine a training frequency that fits your goals and schedule.

Question 8

How does Online Coaching work?

Accepted Answer

You receive a personal training program, nutrition guidance, weekly progress checks, technique feedback and personal guidance via WhatsApp.

Question 9

What makes Premium Coaching different?

Accepted Answer

Premium Coaching combines the best of Personal Training and Online Coaching. You get four 1-on-1 sessions per month, intensive guidance and an approach that is continuously adjusted to your progress.

Question 10

Can I ask questions in between sessions?

Accepted Answer

Yes. During Online Coaching and Premium Coaching you can ask questions about training, nutrition and progress via WhatsApp.

Question 11

What happens if I need to reschedule?

Accepted Answer

Appointments can be rescheduled in consultation. Please get in touch as early as possible.

Question 12

How long is a personal training session?

Accepted Answer

A personal training session lasts 60 minutes. During the consultation we discuss which program and training frequency best fit your goals.

Question 13

How do I get started?

Accepted Answer

Simply book a free, no-obligation consultation via the website. We'll then discuss your goals and advise which program suits you best.

Question 14

Do you also train people who want to lose weight?

Accepted Answer

Yes. Whether your goal is to lose weight, build muscle, get stronger, improve conditioning or live healthier — the coaching is fully tailored to your personal goal.

Question 15

Can I reschedule or cancel an appointment?

Accepted Answer

An appointment can be rescheduled or cancelled free of charge up to 24 hours before the start. If you cancel or reschedule within 24 hours, the session will be charged in full or counted as a used session.

Frequently asked questions.

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