Valtaris
Online Coaching
Train independently with personal guidance, structure and weekly adjustments — so you reach your goals more efficiently.
€179 / month
Who it's for
Train independently — without being on your own
For athletes who train at the gym independently but want a clear plan, professional feedback and personal guidance.
- You want to train with more purpose
- You want a personal program instead of a cookie-cutter one
- You want guidance on training and nutrition
- You want weekly insight into your progress
Included
Everything you need to make real progress
In-depth intake and goal analysis
Starting point, experience, goals and focus areas clearly assessed.
Personal training program
Tailored to your goal, level, time and training options.
Personal nutrition coaching
Practical and suited to your goal and daily life.
Weekly progress check
Every week we evaluate training, nutrition and execution.
Progress analysis and progress photos
Adjust objectively based on weight, performance and photos.
Video technique feedback
Send in your exercises and receive targeted feedback.
WhatsApp support on weekdays
Questions about training, nutrition and progress — on weekdays.
Weekly adjustments based on your progress
The approach evolves with your results and situation.
Why
More than just a training program
Getting a program is easy. Executing it consistently, evaluating it and adjusting it — that's what determines the outcome.
Structure
You know exactly what to do and why.
Personal feedback
Focused on execution, progress and bottlenecks.
Weekly adjustments
The approach evolves with your progress.
Comparison
Which form of guidance fits you?
Personal Training
- 1-on-1 guidance on site
- Direct coaching on technique
- 60 minutes of full attention
- Progress check every 4 weeks
- From €70 per session (10-pack)
Partner Training
- Train together as a pair
- Personal guidance per participant
- Extra motivation and fun
- Better value than 2 separate PT sessions
- From €52.50 per person per session
Online Coaching
- You train independently
- Remote guidance
- Weekly progress check
- Technique feedback via video
- €179 per month
Premium Coaching
- Four personal training sessions per month
- Everything from Online Coaching
- A single point of contact
- Continuous guidance between sessions
- Priority WhatsApp support — also on weekends
- Access to your personal fitness app
- A detailed nutrition plan tailored to your goals
- Extra PT sessions: €80 per session (€70 for GymOne members)
- €449 per month (€409 for existing GymOne members)
Not sure yet? During a free, no-obligation consultation we'll determine which type of guidance suits your goal and situation.
Want even more intensive guidance?
Premium Coaching combines Online Coaching with four personal training sessions per month for maximum guidance, faster progress and a complete program.
Trust
Why choose Valtaris?
Personal guidance
You work directly with me throughout the entire program.
Dutch Fitnesstrainer A and B qualifications
Certified personal trainer with Dutch Fitnesstrainer A and B qualifications.
15+ years of experience
Years of hands-on experience in strength training and fitness.
Quality over quantity
A limited number of clients for full personal attention.
Price
Online Coaching
€179 / month
For people who train independently and want professional guidance, accountability and weekly adjustments.
- In-depth intake and goal analysis
- Personal training program
- Personal nutrition coaching
- Weekly progress check
- Progress analysis and progress photos
- Video technique feedback
- WhatsApp support on weekdays
- Weekly adjustments based on your progress
FAQ
Frequently asked questions
Ready to train with purpose?
A personal plan, weekly guidance and professional feedback — while you keep training independently.