Valtaris

1-on-1 Personal Training

Personal 1-on-1 guidance where every session is fully tailored to your goal, level and progress.

Single session

€80

5 sessions

€375 (€75 each)

10 sessions

€700 (€70 each)

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Who it's for

Personal guidance for maximum results

Personal Training is for anyone serious about their goals who wants direct, professional guidance — whether you're just getting started or have been training for years.

Personal Training in The Hague

You want to learn to train safely
You want to reach results faster
You need motivation
You want to improve your technique
You want to build up responsibly
You want more structure in your training

What you get

Everything that makes a 1-on-1 program complete

Personal intake

Together we discuss your goals, experience, any injuries and expectations.

60 minutes of personal guidance

Every session is fully focused on your development.

Personal training program

A training program that matches your level and goal.

Personal nutrition coaching

Practical nutrition advice tailored to your goal.

Progress check every four weeks

Regular evaluations to make your progress visible.

Technique correction

Continuous attention to safe and effective execution.

WhatsApp support on weekdays

Questions about training or nutrition? You can reach me on weekdays.

Continuous progression

The program is adjusted whenever your development calls for it.

Locations

Training locations

Train with Valtaris at the location that suits you best.

Personal Training in The Hague

Train with Valtaris in The Hague. View practical information about location, accessibility and guidance.

View The Hague

Personal Training in Rotterdam

Train with Valtaris in Rotterdam. View practical information about location, accessibility and guidance.

View Rotterdam

Comparison

Which type of guidance fits you?

Personal Training

1-on-1 guidance on site
Direct coaching on technique
60 minutes of full attention
Progress check every 4 weeks
From €70 per session (10-pack)

Partner Training

Train together as a pair
Personal guidance per participant
Extra motivation and fun
Better value than 2 separate PT sessions
From €52.50 per person per session

View Partner Training

Online Coaching

You train independently
Remote guidance
Weekly progress check
Technique feedback via video
€179 per month

View Online Coaching

Most complete

Premium Coaching

Four personal training sessions per month
Everything from Online Coaching
A single point of contact
Continuous guidance between sessions
Priority WhatsApp support — also on weekends
Access to your personal fitness app
A detailed nutrition plan tailored to your goals
Extra PT sessions: €80 per session (€70 for GymOne members)
€449 per month (€409 for existing GymOne members)

View Premium Coaching

Trust

Why choose Valtaris?

Personal guidance

You work directly with me throughout the entire program.

Dutch Fitnesstrainer A and B qualifications

Certified personal trainer with Dutch Fitnesstrainer A and B qualifications.

15+ years of experience

Years of hands-on experience in strength training and fitness.

Quality over quantity

A limited number of clients for maximum personal attention.

Pricing